The best herbs for treating coughs and coughs

The best herbs for treating coughs. Cough is one of the diseases that expel irritants and phlegm from the throat, but neglecting this disease may lead to some complications such as allergic diseases and viral and bacterial infections. There are many herbs used in treating coughs, such as thyme, ginger, lemon and others, where people resort to Many people use natural remedies to get rid of some diseases instead of taking medications.

The best herbs for treating coughs and coughs

This disease is due to several things, such as infection with viruses and bacteria that cause it. Smoking is one of the main causes of this disease, and some bacterial infections such as pneumonia, whooping cough, pulmonary embolism, and heart failure also cause cough.

There are also some cases where the main cause of cough may not be an injury to the lungs or respiratory system, such as gastric reflux disease, which may cause coughing. Among the best natural herbs for treating coughs and coughs are the following: -

Mint to treat cough

Peppermint is one of the best and most widely used plants to get rid of coughs because it contains menthol, which works to soothe the throat and remove congestion. The peppermint plant can be eaten alone or with tea. You can also make a water bath from the peppermint herb and inhale the vapors emitted to soothe the chest.

It is prepared by placing 3 to 4 drops of peppermint oil in about 140 ml of hot water, covering the head with a towel, and taking deep breaths directly above the water.

Thyme and respiratory diseases

It is one of the plants widely used in the medical field, as it is used with the ivy plant to relieve coughing and inflammation of the chest due to it containing the flavonoid compound, which works to relax the larynx and reduce any inflammation in it. This recipe can be prepared by placing 2 leaves of crushed thyme in a cup of water. Boil it, then cover it and leave it for ten minutes and drink this infusion after it is filtered.

Ginger to get rid of asthma and cough

• It is possible to use ginger to relieve the severity of asthma and cough pain. It is also used to relieve nausea pain as well. It contains anti-inflammatory agents, thus relaxing the membranes in the bronchial tubes and reducing the severity of coughing. It is possible to mix ginger with tea by placing slices of fresh ginger in a cup of water. hot.
• Leave it for ten minutes, filter it and drink it after that. You can also add lemon and honey to get a better taste, but you must be careful not to drink this drink in large quantities to avoid any stomach disorders or heartburn.
• There is another method, which is to grind ginger or cut it into small pieces, add cinnamon to it, put the mixture in hot water, stir well, and continue with this drink. This works to relieve throat diseases and coughs. It is also possible to eat fresh ginger alone by chewing it to get faster results in treatment.

Chamomile and marshmallow to treat cough

Chamomile is one of the plants used since ancient times to treat some diseases, including cough, as it actually helps in reducing the incidence of this disease, but a doctor must be consulted when taking it in some cases, such as pregnancy or when there is any allergy to this herb.

Marshmallow is one of the plants that blooms in the summer. The leaves of this plant were used in ancient times to treat sore throats and coughs because it contains a resinous substance that works to coat the throat and soothe inflammation. It is not recommended to eat this plant for children.

Foods that help get rid of sneezing and coughing

Eating certain foods helps significantly improve the condition of cough patients, as it works to calm the symptoms associated with this disease and strengthen the body’s immunity, thus getting rid of it. One of the important food sources for getting rid of cough is vitamin C.

As it is necessary in strengthening immunity, as our bodies cannot do without vitamin C, but we must eat foods rich in it. Spicy foods help relieve coughing and work to expel mucus and phlegm resulting from coughing. Drink warm liquids such as soups, as they are anti-inflammatory and soothe the throat irritation that it causes. Dry cough and raising the body's immunity through soup ingredients that nourish the body.