The postpartum period is considered one of the most important periods that a woman goes through after giving birth, and it is necessary for those around her to pay attention to many important details that must be paid attention to, and one of the most important of these matters is the woman’s nutrition during this period, in addition to her taking some types of herbs that are powerfully beneficial to her during During this period, there are 7 herbs that are useful for postpartum, which we will learn about below.
7 useful herbs for postpartum
It is known that fluids in general are among the most beneficial things that a woman needs after giving birth, but fluids and herbal drinks are considered more beneficial than other drinks, and among the 7 most important herbs that are beneficial for postpartum are the following:
The ring
Fenugreek is one of the most famous types of herbs used for postpartum, because of the benefits it contains necessary for the postpartum period, making it one of the most used herbs in the world and the Arab world as well.
Many scientific studies have confirmed that fenugreek contains many ingredients that help produce milk in the mother’s breasts, so that she can breastfeed her child.
This has made it used in the manufacture of many medical drugs, most of which are nutritional supplements. Although they are very useful, many doctors do not recommend taking them in large quantities, due to their ability to affect hormone levels in the body.
Red raspberry leaves
- There are many people who do not know how beneficial red raspberry leaves are for postpartum cases.
- It is one of the herbs that can help clean the uterus well and rid it of blood residue after childbirth.
- Red raspberry leaves contain flavonoids, which help the uterus ventilate, in addition to their ability to strengthen it after childbirth.
- In addition, it helps the uterus return to its pre-pregnancy position as quickly as possible.
- Eating it also helps stop postpartum bleeding quickly.
Shepherd's bag herb
- Many studies have indicated that shepherd's bag is one of the herbs that can reduce postpartum bleeding.
- She confirmed that women who take this herb after giving birth have a lower rate of blood loss than women who did not take it.
- However, these studies have emphasized the importance of knowing the dose that a woman should use so that she does not experience any complications, and this is done through her treating physician.
Leo man herb
- The lion's mane herb is one of the herbs that is used in many Arab countries, and it has many other names by which it is known.
- Among its names is the herb of the love of the lions, the bearer of dew, or the meadowsweet camel, and this herb has many benefits that a woman may need after childbirth.
- Among its benefits is its superior ability to reduce postpartum bleeding, in addition to being used in cases of heavy menstruation that lasts for long periods.
- In addition, it is used in cases of menopause, and it can also reduce lower abdominal pain associated with these symptoms.
Dates and coffee peels
- Dates and coffee peels contain many important and necessary natural benefits for women during the postpartum period, as they are natural nutrients for the body in general.
- They are also able to compensate the body for any vitamin it loses during pregnancy and after childbirth.
- They are also one of the most common things that can be prescribed to increase a mother's milk, so that she can safely breastfeed her baby.
Cinnamon
- It is known that cinnamon is one of the most common herbs that women can take during the postpartum period.
- It is able to clean the uterus and rid it of the remaining blood in it as quickly as possible.
Ginger
- Ginger is also one of the most common types of natural herbs that should be used during the postpartum period, as it contains many benefits that women need during this period.
- It is able to activate and stimulate all body systems, so that they can function again naturally after birth.
- This is in addition to its ability to relieve the pain associated with childbirth, and also associated with the menstrual cycle.
- Which makes it one of the best drinks that women can drink in general.
