Bee pollen: what it is and how to eat it

A short guide to bee pollen and honey: their place in Moroccan homes, how they are used and what to keep in mind.

Bee pollen (حبوب اللقاح)

Bee pollen is colourful granules collected by bees; a small spoon is eaten with honey or yoghurt.

How to use: A small spoon at breakfast or in a warm drink. No honey or hive products for babies under 1 or anyone allergic to bee products.

Honey (العسل)

Honey has long been part of the Moroccan table: at breakfast with bread and butter, and in pastries such as chebakia.

How to use: A small spoon at breakfast or in a warm drink. No honey or hive products for babies under 1 or anyone allergic to bee products.

What to check before buying bee pollen

• No returns, except damaged or wrong items reported within 48 hours with a photo and order number.
• Read the product page carefully: size, ingredients, origin and how to use.
• Compare sizes: larger for daily use, smaller for a first try.
• With us it's cash on delivery across Morocco: you pay only when you receive your order.
• Combine bee pollen with other products: 10% off 2, 15% off 3 or more, free delivery from €13.75.

The story of bee pollen at the Moroccan attar

• In the souks of Fes, Marrakech and Essaouira, the attar (herbalist-grocer) displays herbs, spices and oils in sacks and bottles.
• Bee pollen is one of the products Moroccans have known for generations, with ways of using it passed down in families.
• Names vary by region, between Arabic, Amazigh and Darija, but the customs are similar.
• Today the same traditional products come with clear labels and home delivery.

General precautions

• Moderation first; herbs do not replace a varied diet.
• Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
• Patch-test oils and skin products on a small area; avoid the eyes.
• Store cool and dry, out of reach of children.

Please note: this is cultural and general content, not medical advice; see a doctor if needed.