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Noix de cajou – Fresh cashews: a natural and healthy treasure
Cashews are one of the popular nuts with a rich taste and mild sweetness, which can be eaten as a snack or as an addition to various foods and desserts.
Benefits of cashews:
- Promoting heart health: Cashews are a source of healthy fats and do not contain cholesterol, which makes them play a role in reducing harmful cholesterol and triglycerides.
- Maintaining bone health: Cashews are a food rich in copper, which plays a role in maintaining bone health and preventing osteoporosis and osteoporosis, especially in the presence of magnesium and calcium.
- Rich in various nutrients: Cashews contain a small percentage of carbohydrates compared to other types of nuts, which makes them an ideal snack to maintain blood sugar levels, especially for diabetics.
- Rich in various nutrients: Cashews are a rich source of copper, which is important in increasing the flexibility of blood vessels, bones and joints, and is involved in the body’s energy production processes.