Seaweed

Sea moss is an excellent source of micronutrients including folic acid, calcium, magnesium, zinc, iron, selenium, and most importantly, sea moss is a great source of iodine. Sea algae contains the preformed omega-3 fatty acids DHA and EPA, so sea algae or algae oil can be a reliable source of omega-3 for vegetarians. Sea algae contains many antioxidants. As part of a healthy diet,

Seaweed can help protect against oxidative stress and prevent chronic diseases such as digestive problems. All plants contain fiber, but sea moss contains other strange types of carbohydrates that we lack in the enzymes to aid digestion. They include carrageenan, fucan, galactan, and many others.

Sea moss provides heart-healthy fats called omega-3 fatty acids. This type of fat helps raise levels of healthy HDL cholesterol, while lowering levels of harmful LDL cholesterol. Omega-3 fatty acids also help reduce inflammation in the body.