dried fog : A natural and healthy treasure
Dried figs are characterized as a nutritional treasure rich in nutrients important for health. They contain many important nutrients in high concentrations, and the most important of these substances are: proteins, carbohydrates, calcium, vitamin K, potassium, iron, magnesium. Figs also contain a lot of dietary fiber and a lot of Of carbohydrates, which in turn are responsible for the high energy content of figs. Dried figs are also particularly rich in dietary fiber.
Each half cup of dried figs (about 9 dried figs) contains less than 200 calories. Dried figs are completely fat-free, and rich in necessary and important antioxidants for a sense of health.