29 nutritional and health benefits of cowpeas (dry white, brown eyes, or green) for the health of the body, such as skin, heart, hair, and weight loss.

Benefits of cowpeas, whether you cook them or eat them raw like snacks. They are very useful vegetables, especially since they do not contain any cholesterol or contain high levels of salinity or sodium.

Therefore, make sure to include even a small plate of it in your diet for two days, even if you are on a specific diet, as it is good for losing weight without other starchy additives.

There are different types of cowpeas, and beans can also be called, as they are from the same species, and they share most of the elements and their natural vitamin compositions.

Information before learning about the benefits of cowpeas of all kinds

Cowpea seeds

• It is also called black-eyed peas, or as the common people call it black-eyed peas.
• It falls into the legume family, which includes fava beans, as well as beans and others.
• It takes the shape of an oval, curved on one side, and is colored dark brown in the form of a distinctive mark.
• Cowpea fruit contains a high amount of nutrients.
• It has many varieties according to color: there is a red variety, there is white, and there is brown.
• The general taste of kidney beans is palatable, and some people like them after cooking, as for dried beans, while fresh green beans can be eaten raw as well.
• Serve as a side dish, or in salads
• It contains fiber, and levels of iron, protein, and potassium
• It is considered a low-fat type, and its calories are also low.
• The percentage of copper is 0.458 mg.

Health benefits of cowpea

First: The nutritional benefits of cowpea for the pregnant mother and her fetus

• A plant that contains a high amount of folic acid, or what is known as vitamin 9

(This vitamin or acid enhances the expected reduction in neurological defects during fetal formation, thus resisting the child’s vertebral column fracture, as well as congenital deformity of the limbs or heart.)

• Folic acid in cowpea helps the pregnant fetus grow by supporting its DNA, as it contains 356 micrograms of this acid.
• Fresh green cowpeas are important for pregnant women due to their high levels of iron, which resist the anemia that is common among pregnant women.
• There is also a percentage of antioxidants in it that works to protect the body from free carcinogenic cells.
• Fiber is one of the benefits of cowpeas that resist dizziness and nausea, as it helps it improve its digestion processes, as well as intestinal motility.
• It makes waste in a natural form, thus saving her from constipation and its pain.
• It provides the female with vitamin D, and proportions of zinc and copper, as well as magnesium and calcium, which reduces the fragility of her bones.

Second: The benefits of various types of cowpeas for the body’s metabolism

1. Cowpea compounds, such as potassium, folate, iron, and antioxidants, activate metabolism, especially copper, which causes a different interaction with metabolic enzymes, which is an important interaction for the proper performance and representation of nutrition within the body.
2. Cowpeas of all kinds contain iron, a mineral that fights malnutrition and the lack of red blood cells in the blood. Therefore, the process of protein metabolism and hemoglobin production is affected positively by regular consumption of it.
3. This mineral is important for the success of food metabolism because it is supplied with vital energy that stimulates the organs.

Third: The benefits of black-eyed cowpeas and others on bones and muscles

• Its elements include 4% calcium and 38% phosphorus, which are two minerals that are indispensable for the general health of bone and muscle tissue.
• Also, manganese, amounting to 35% in cowpeas, regulates enzyme and hormone metabolism in the bones.
• Phosphorus strengthens bone mineral density, which resists fragility and breakage easily.
• Its isoleucine levels increase human endurance.
• It helps him with his endurance if it is his daily routine.
• Other amino acids increase general energy and strengthen muscles, including valine and leucine, in addition to the previous amino acid.
• Reduces exposure to hemorrhoids and colon disease due to fiber
• Vitamin B1 normalizes acetylcholine neurotransmission between muscle and nerves.
• It also resists disease, especially the heart, and acts as a preservative for the ventricle.
• Cowpeas contain threonine that enhances general immunity as well as the divine production of antibodies within the body.
• It enhances collagen and elastin by secreting glycine and serine.

Fourth: The various health and nutritional benefits of cowpeas and beans

1. One of the benefits of cowpea is that it helps reduce herpes in the genital area and speeds up its recovery.
2. When you regularly eat green or cooked beans, cold sores will not have a chance of infecting you or recurring if you have had them before.
3. It contains an acidic substance called phenyl that reduces symptoms of depression.
4. It can also relieve migraines or insomnia.
5. Dilatation of the bronchi due to magnesium in it, which is an element whose deficiency has been proven in research to cause asthma.
6. Reduces some types of arthritis that affect the body.
7. Copper strengthens the flexibility between ligaments and the bone joints to which they are attached.
8. Vitamin B3 improves vision and eyesight, and some cases of cloudy lens can be treated with it, and cowpeas contain a large percentage of this vitamin.
9. It keeps blood pressure at the level of the body's natural needs, and keeps the elevation rates at the lowest levels.
10. Cowpea materials remove the effects of high sulfates in the body that result from foods preserved with manufactured and chemical materials, such as sulfites.
11. It is beneficial for patients with sulfur allergy, and reduces its symptoms with regular consumption in foods.
12. The benefits of cowpea include high plant protein, so it becomes a healthy alternative to meat.
13. B vitamins of all kinds in cowpea stimulate and improve memory, and slow down the rate and progression of Alzheimer's.
14. Benefits of cowpea for hair and skin: It improves the growth of follicles and the speed of this growth, with external nutrition as well, due to its good levels of protein.
15. It can reduce hair loss by repeatedly cooking it as a side dish with the main meal, as there are antioxidants that enhance the preservation of the scalp and follicles and essentially give shine to the hair.
16. Antioxidants make it a useful meal for reducing the signs of aging and the appearance of aging.
17. The benefit of cowpea for treating cancer is great because it contains lignin, which resists cancer, stroke, fragility, etc.
18. The advantages of cowpeas for weight loss are that they are cholesterol-free and very low in sodium, so they are considered an excellent choice in weight loss recipes.
19. It is useful for any woman who has menstrual or secretion problems in addition to treatment
20. Some research studies indicate that cowpea, or specifically magnesium, reduces the incidence of diabetes mellitus by 15%.
21. Cowpeas are considered useful in preventing the disease, however, they cannot be the only treatment for it, especially sugar, because they contain carbohydrates slightly more than a quarter of a percent, which produces glucose in the blood, and it is advisable for a diabetic patient to consult a doctor before eating it.
22. One of the health benefits of cowpea is that it is a laxative and diuretic, and helps to tone the spleen as well as the pancreas.

Summary and conclusion of the article

The benefits of black kidney beans, green kidney beans, or white kidney beans, as some people call them, are multiple. There are:

• Benefits of cowpea for bodybuilding
• There is a way to make dry cowpeas for diet
• There are benefits of cowpea for the colon
• There are benefits of cowpea for pregnant women.
• People also wonder about the calories in cowpeas and other things.
• It also benefits hair, reduces obesity, and fights cancer, as well as aging, muscle spasms, joints and ligaments
• It can enhance women's fertility and solve the problems of incomplete ovulation during menstruation
• It facilitates excretion and controls blood pressure, but be careful if you have diabetes before consuming it.

In the end, it is a healthy food, and part of building the body with important elements, and eating it regularly is beneficial in the long and short term, especially for children as well.