Aromatic herbs for Moroccan winter tea

In this article: wormwood (chiba), sage and thyme, their traditional uses in Morocco, how to use them and general precautions.

Wormwood (chiba) (الشيبة / الشيح)

One or two sprigs of wormwood ("chiba") are added to winter tea in Moroccan tradition.

How to use: A small sprig is occasionally added to the teapot by tradition, in very small amounts and not regularly. Avoid during pregnancy, breastfeeding and for children.

Sage (السالمية)

Sage is added to Moroccan tea in winter for its aroma.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

Thyme (الزعتر)

Wild thyme from the Moroccan mountains flavours winter tea, food and oil.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

Wormwood (chiba) in Moroccan souks and the attar's shop

• Wormwood (chiba) is one of the products Moroccans have known for generations, with ways of using it passed down in families.
• Names vary by region, between Arabic, Amazigh and Darija, but the customs are similar.
• Today the same traditional products come with clear labels and home delivery.
• In the souks of Fes, Marrakech and Essaouira, the attar (herbalist-grocer) displays herbs, spices and oils in sacks and bottles.

How to choose and store wormwood (chiba)

• Always use a clean, dry spoon.
• Buy enough for a few weeks so it stays fresh and fragrant.
• Choose a product with a clear origin and a label showing ingredients, size and date.
• A natural smell and colour are good signs; avoid anything that smells off or looks damp.
• Keep wormwood (chiba) in an airtight container away from light, heat and moisture.

General precautions

• Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
• Patch-test oils and skin products on a small area; avoid the eyes.
• Store cool and dry, out of reach of children.
• Moderation first; herbs do not replace a varied diet.

Note: general, traditional information only, not medical advice; it does not replace a doctor.