Benefits of garden cress

Many scientific studies have confirmed the value of cress seeds, its benefits, and the importance of using it. Among the most important benefits of cress seeds are the following:

It is used to treat respiratory infections.
Treatment of high blood pressure.
Control blood sugar.
Treating some skin diseases.
A natural laxative in cases of chronic constipation.
It contributes to regulating the menstrual cycle.
It contains a large percentage of iron and folic acid, which prevents anemia.
Antibacterial.

Benefits of cress seeds for hair

Garden cress seeds contribute to cleansing the scalp of fungi, preventing dandruff, and nourishing hair follicles, which increases hair density and growth appropriately while providing the necessary vitality and shine. However, excessive use of garden cress seeds may cause hair stress and growth dysfunction.

The benefits and harms of cress seeds

Despite the value of cress seeds in treating many problems such as high blood pressure, diabetes treatment, anemia treatment, and a laxative, excessive consumption of cress seeds causes many harms, including:

It is a great diuretic, which causes health problems for patients with kidney failure.
It may cause wasting and a decrease in the percentage of potassium in the body, so it is necessary to consult a doctor before using it.
It causes great harm to those who suffer from thyroid dysfunction, whether through insufficiency or overactivity.
In case of preparation for any surgery, it is strictly prohibited to use garden cress seeds because it may cause bleeding during surgery.
Garden cress affects patients with low blood pressure, so it is preferable to prevent it completely from this group.
Caution must be taken when using it in diabetics.
It is preferable not to use it for pregnant or breastfeeding women so as not to affect the child or fetus.

Benefits of cress seeds for sugar

Some people use cress seeds to control blood sugar levels because it contributes to the secretion of the hormone insulin, thus controlling sugar levels. This is due to the presence of a resinous substance in the peel of these seeds that regulates the work of the pancreas to secrete the necessary insulin.

Benefits of cress seeds for the skin

Garden cress contributes to moisturizing the skin and making it completely fresh and bright.
It makes the skin soft and prevents skin problems.
Prevents pimples, pimples and spots on the skin.
Garden cress seeds help in getting rid of dead skin from the skin and constantly renewing the growth of skin cells.
Getting rid of dark circles under the eyes.
It prevents the appearance of wrinkles in the skin, and gets rid of fine marks with age.
Continuously nourish the skin.
Getting rid of skin diseases and dry skin.
It treats burns resulting from sun exposure with high efficiency.
Protect lips from cracks.
It provides vitamin C, which works to renew collagen production in the skin.
Squalene is available in cress seeds, which contributes to eliminating bacteria to protect the skin.

Benefits of cress seeds for pregnancy

Taking garden cress seeds for women contributes to increasing their fertility and regulating ovarian function, so they have a better chance of pregnancy. It is a way to treat some infertility problems, but it is preferable to consult a doctor before using it if there are any other health problems.

Benefits of cress seeds for bones

Garden cress seeds contain many vitamins, minerals, and antioxidants that contribute to bone growth and protection, which prevents osteoporosis, and in cases of fractures, garden cress seeds contribute to speedy treatment.

Benefits of cress seeds with yogurt

There are many benefits when mixing cress seeds with some yogurt for the health of the body, which are:

Since garden cress is a diuretic, it contributes to getting rid of toxins accumulated in the body in the urine.
Mixing cress seeds with yogurt increases important elements for bones and teeth, such as calcium, magnesium, and others.
It contributes to increasing joint flexibility and preventing bone and joint pain.
Increases fat burning, making it a dinner meal for those who want to lose weight or a meal for those who follow a special diet for a healthy body.
Increases protection for the immune system and helps it completely cleanse the body.
Skin hydration and hair growth without dandruff or fungi.

Benefits of garden cress