Oats, flaxseed and olive oil at the table

A short guide to oats, flaxseed and olive oil: their place in Moroccan homes, how they are used and what to keep in mind.

Oats (الشوفان)

Oats are a whole grain cooked with milk or water for breakfast.

How to use: As part of varied meals, in normal cooking amounts.

Flaxseed (بذور الكتان)

Ground flaxseed is added to yoghurt, porridge or bread.

How to use: As part of varied meals, in normal cooking amounts.

Olive oil (زيت الزيتون)

Olive oil is the base of Moroccan cooking and is also used traditionally to massage skin and hair.

How to use: As part of varied meals, in normal cooking amounts.

Making room for oats in your habits

• Add oats to one meal a day as part of a varied diet.
• Watch how your skin or hair responds and stop if any irritation appears.
• Keep it simple: one or two regular steps beat many irregular ones.

Tips for buying and storing oats

• Always use a clean, dry spoon.
• Buy enough for a few weeks so it stays fresh and fragrant.
• Choose a product with a clear origin and a label showing ingredients, size and date.
• A natural smell and colour are good signs; avoid anything that smells off or looks damp.
• Keep oats in an airtight container away from light, heat and moisture.

General precautions

• Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
• Patch-test oils and skin products on a small area; avoid the eyes.
• Store cool and dry, out of reach of children.
• Moderation first; herbs do not replace a varied diet.

Please note: this is cultural and general content, not medical advice; see a doctor if needed.