Pistaches Fresh pistachios: a natural and healthy treasure
Fresh pistachios are a luxurious type of nut that can be eaten as a snack or as an addition to various foods and desserts. Pistachios are not only a delicious type of nut, but they are one of the many and varied foods that have health benefits due to their richness in high nutritional values.
Benefits of fresh pistachios
When comparing roasted and unroasted seeds, we do not find a significant difference in the content of fats, carbohydrates, and proteins, but roasted seeds may have a slightly higher fat and calorie content.
- It has antioxidant properties
The amount of antioxidants contained in pistachios is greater than that of other types of nuts except walnuts. It has also been found that the antioxidants found in pistachios in particular are easy to absorb in the digestive system.
- It contains a lot of proteins
One of the benefits of pistachios is that it comes in second place on the list of nuts richest in proteins after almonds.
- Helps in losing weight
It has been found that pistachios play a role in weight loss when consumed in small quantities, due to the pistachios being rich in fiber and proteins.
- Promotes healthy gut bacteria
Pistachios contain a large amount of fiber, and while some of it moves through the digestive tract to be drained to the outside, some of it is digested by beneficial gut bacteria.
- It contributes to lowering cholesterol and blood pressure
One of the benefits of pistachios is that it helps reduce the chances of heart disease, especially since it is rich in antioxidants.
- Regulates blood sugar level
Pistachios are distinguished in that they do not cause a sharp increase in blood sugar levels when consumed, but rather help reduce them.
- Promotes iron absorption
One of the wonderful benefits of pistachios is its ability to enhance the absorption of iron in the digestive system from various foods.
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