Graines de pavot - poppy seeds
Poppy seeds, which are characterized by their small, light blue or white flowers. These seeds are a common ingredient in several types of food and cuisine, where they are used as a nutritional supplement or spice in cooking. Poppy seeds contain a variety of beneficial nutrients such as fiber, protein, and minerals such as calcium and iron.
Poppy seeds are used in many traditional and conventional medicinal recipes, as they are credited with multiple health benefits. These benefits include strengthening the immune system, improving skin and hair health, alleviating inflammation, and reducing cholesterol levels in the body.
However, caution must be taken when using poppy seeds, especially in people who suffer from certain allergies or have certain health conditions, in order to avoid any unwanted side reactions. It is best to consult a doctor before using poppy seeds as a nutritional supplement or when you need to use them for any medical purpose.
Benefits of poppy seeds
Promoting cardiovascular health
Poppy seeds contain many effective plant compounds such as essential fatty acids, fiber, and minerals such as magnesium, which improve cardiovascular health. They help lower harmful cholesterol levels and promote better digestion and absorption of nutrients, reducing the risk of heart disease.
Support healthy skin and hair
Poppy seeds contain a variety of vitamins and minerals that are essential for healthy skin and hair. It helps moisturize and strengthen the skin, improve its elasticity, and also works to strengthen the scalp and stimulate healthy hair growth.
Strengthening the immune system
Poppy seeds contain antioxidants and nutrients that strengthen the immune system, making the body stronger in fighting infections and diseases. Thus, poppy seeds can help maintain good general health, reduce the risk of infectious diseases, and shorten recovery time.