Graines de lin brun - flax seed

Graines de lin brun - flax seed

There are many benefits and uses of flax seeds, because they contain vitamins such as vitamin B and many nutrients such as calcium, potassium, protein, omega-3 fatty acids and omega-6 fatty acids. Flax seeds are soft, shiny brown seeds that are used as a treatment for digestive problems and other health problems.

Flax seeds contain many nutrients and active substances, including vitamins, minerals, and healthy omega-3 fats.

The health benefits of flax seeds are that they contain a high percentage of fiber and omega-3 fatty acids, as well as phytochemical elements called lignans.