Yellow sesame
Sesame contains many nutrients that are beneficial to the body. Sesame is considered one of the most famous types of seeds used in the manufacture of sweets. Sesame is distinguished by its rich content of fatty acids. It also helps prevent multiple health problems, as it contains a high percentage of antioxidants, which gives it nutritional value. High, and care must be taken to eat sesame in moderate quantities because it contains a high percentage of calories.
Sesame seeds are rich in natural oils, many of which act as important antioxidants. Indeed, many studies have linked sesame and the compounds it contains to reducing the risk of cancer.
Sesame contains important compounds, such as magnesium, which contributes to reducing the chances of developing diabetes, and reduces the severity of the symptoms of the disease in those affected.
Eating sesame with some diabetes treatment medications increases their effectiveness and positively affects treatment.
