In this article we take a close look at tiger nuts: its traditional use in Morocco, how to use it and general precautions.
Tiger nuts (حب العزيز)
Tiger nuts are small sweet tubers eaten soaked as a snack or in sellou.
How to use: As part of varied meals, in normal cooking amounts.
Tiger nuts in a daily routine
- Add tiger nuts to one meal a day as part of a varied diet.
- Keep it simple: one or two regular steps beat many irregular ones.
- Watch how your skin or hair responds and stop if any irritation appears.
Simple ways to cook with tiger nuts
- Quick breakfast: with yoghurt or porridge, a little honey and nuts, or in a traditional dish.
- Start with a small amount and try tiger nuts in one recipe before making it a habit.
- At family gatherings, tiger nuts can be served with tea or a traditional breakfast.
- Write down the recipe and amount you like so you can repeat the same taste.
Buying guide: tiger nuts online
- Read the product page carefully: size, ingredients, origin and how to use.
- Compare sizes: larger for daily use, smaller for a first try.
- With us it's cash on delivery across Morocco: you pay only when you receive your order.
- Combine tiger nuts with other products: 10% off 2, 15% off 3 or more, free delivery from €13.75.
- No returns, except damaged or wrong items reported within 48 hours with a photo and order number.
General precautions
- Moderation first; herbs do not replace a varied diet.
- Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
- Patch-test oils and skin products on a small area; avoid the eyes.
- Store cool and dry, out of reach of children.
Note: general, traditional information only, not medical advice; it does not replace a doctor.
Cash on delivery across Morocco, delivery in 24–72 h, free from €13.75. Offer: 10% off 2 products, 15% off 3 or more.
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