Evening infusions in Moroccan homes: chamomile, verbena, lemon balm

In this article: chamomile, lemon verbena and lemon balm, their traditional uses in Morocco, how to use them and general precautions.

Chamomile (البابونج)

Chamomile, a small yellow flower, is brewed as a mild infusion often enjoyed in the evening.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

Lemon verbena (اللويزة)

Lemon verbena has a lemony scent; it is added to tea or drunk alone as an evening infusion.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

Lemon balm (المليسة)

Lemon balm is a gently lemon-scented herb prepared as a warm infusion.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

Chamomile in a daily routine

• Make chamomile part of a calm evening moment: a warm cup after dinner.
• Keep it simple: one or two regular steps beat many irregular ones.
• Watch how your skin or hair responds and stop if any irritation appears.

How to choose and store chamomile

• Choose a product with a clear origin and a label showing ingredients, size and date.
• A natural smell and colour are good signs; avoid anything that smells off or looks damp.
• Keep chamomile in an airtight container away from light, heat and moisture.
• Always use a clean, dry spoon.
• Buy enough for a few weeks so it stays fresh and fragrant.

General precautions

• Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
• Patch-test oils and skin products on a small area; avoid the eyes.
• Store cool and dry, out of reach of children.
• Moderation first; herbs do not replace a varied diet.

Note: general, traditional information only, not medical advice; it does not replace a doctor.