Saw palmetto in Moroccan tradition

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Saw palmetto is a familiar item in Moroccan homes; here is its traditional use, how to use it and the precautions.

Saw palmetto (البلميط المنشاري)

Saw palmetto is an American palm whose dried berries are sold as a supplement in some countries.

How to use: Use only as stated on the label, after asking a professional. This article is for information only.

Saw palmetto is one of the products Moroccans have known for generations, with ways of using it passed down in families.
Names vary by region, between Arabic, Amazigh and Darija, but the customs are similar.
Today the same traditional products come with clear labels and home delivery.
In the souks of Fes, Marrakech and Essaouira, the attar (herbalist-grocer) displays herbs, spices and oils in sacks and bottles.

Keep saw palmetto in an airtight container away from light, heat and moisture.
Always use a clean, dry spoon.
Buy enough for a few weeks so it stays fresh and fragrant.
Choose a product with a clear origin and a label showing ingredients, size and date.
A natural smell and colour are good signs; avoid anything that smells off or looks damp.

Read the label carefully, keep the original pack and don't use saw palmetto in any way other than stated.
Saw palmetto can be combined with hammam staples such as black soap and the kessa glove.
Keep it simple: one or two regular steps beat many irregular ones.
Watch how your skin or hair responds and stop if any irritation appears.

Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
Patch-test oils and skin products on a small area; avoid the eyes.
Store cool and dry, out of reach of children.
Moderation first; herbs do not replace a varied diet.

General, traditional information only; not medical advice.

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