Sage: how to choose and store it

Sage is a familiar item in Moroccan homes; here is its traditional use, how to use it and the precautions.

Related products: Herbs pack · Sage oil

Sage (السالمية)

Sage is added to Moroccan tea in winter for its aroma.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

Quality and storage: sage

• Always use a clean, dry spoon.
• Buy enough for a few weeks so it stays fresh and fragrant.
• Choose a product with a clear origin and a label showing ingredients, size and date.
• A natural smell and colour are good signs; avoid anything that smells off or looks damp.
• Keep sage in an airtight container away from light, heat and moisture.

Sage, then and now

• Sage is one of the products Moroccans have known for generations, with ways of using it passed down in families.
• Names vary by region, between Arabic, Amazigh and Darija, but the customs are similar.
• Today the same traditional products come with clear labels and home delivery.
• In the souks of Fes, Marrakech and Essaouira, the attar (herbalist-grocer) displays herbs, spices and oils in sacks and bottles.

How to add sage to your recipes

• Simple infusion: a small spoon in a cup of hot water with a few mint leaves and a little honey, or add it to the teapot.
• Write down the recipe and amount you like so you can repeat the same taste.
• Start with a small amount and try sage in one recipe before making it a habit.
• At family gatherings, sage can be served with tea or a traditional breakfast.

General precautions

• Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
• Patch-test oils and skin products on a small area; avoid the eyes.
• Store cool and dry, out of reach of children.
• Moderation first; herbs do not replace a varied diet.

General, traditional information only; not medical advice.

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