Lemon balm in Arabic (المليسا): names and uses

Lemon balm (المليسا, المليسة, ترنجان) is mélisse in French (Melissa officinalis). A mint-family plant with a lemony scent.

Names

Traditional uses

• Evening infusion: a traditional relaxing drink before bed.
• After meals: traditionally drunk after a heavy meal.
• Lemon balm oil: diluted, for massage.

Note: traditional, general information, not medical advice. It does not replace a doctor. Pregnant or breastfeeding women, children and anyone on medication should ask a doctor first.

Caution: don't drink large amounts. Anyone with a thyroid condition or taking sedatives should ask their doctor.

How to use

1. Infusion: 1 tsp dried leaves in a cup of hot water, cover 5–10 min, strain.
2. With tea: a little lemon balm in the teapot.
3. Oil: a few drops diluted in a carrier oil for massage; not for drinking.

Storage

• Dried leaves in an airtight jar away from light.
• Oil in a dark bottle.

FAQ

Is lemon balm the same as lemon verbena (لويزة)? No, lemon verbena is a different plant.

Is ترنجان lemon balm? Yes, it is one of its names.

Where to buy

Cash on delivery across Morocco, delivery in 24–72 h, free from €13.75. Offer: 10% off 2 products, 15% off 3 or more. No returns; only damaged or wrong items reported within 48 h with a photo and order number.

See also: Lemon balm oil 30 ml · Lemon verbena – لويزة · Moroccan herb glossary