Gentle herbs for the teapot: lemon balm and chamomile

In this article: lemon balm and chamomile, their traditional uses in Morocco, how to use them and general precautions.

Lemon balm (المليسة)

Lemon balm is a gently lemon-scented herb prepared as a warm infusion.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

Chamomile (البابونج)

Chamomile, a small yellow flower, is brewed as a mild infusion often enjoyed in the evening.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

Lemon balm in Moroccan souks and the attar's shop

• Lemon balm is one of the products Moroccans have known for generations, with ways of using it passed down in families.
• Names vary by region, between Arabic, Amazigh and Darija, but the customs are similar.
• Today the same traditional products come with clear labels and home delivery.
• In the souks of Fes, Marrakech and Essaouira, the attar (herbalist-grocer) displays herbs, spices and oils in sacks and bottles.

Buying guide: lemon balm online

• With us it's cash on delivery across Morocco: you pay only when you receive your order.
• Combine lemon balm with other products: 10% off 2, 15% off 3 or more, free delivery from €13.75.
• No returns, except damaged or wrong items reported within 48 hours with a photo and order number.
• Read the product page carefully: size, ingredients, origin and how to use.
• Compare sizes: larger for daily use, smaller for a first try.

Lemon balm in a daily routine

• Make lemon balm part of a calm evening moment: a warm cup after dinner.
• Keep it simple: one or two regular steps beat many irregular ones.
• Watch how your skin or hair responds and stop if any irritation appears.

General precautions

• Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
• Patch-test oils and skin products on a small area; avoid the eyes.
• Store cool and dry, out of reach of children.
• Moderation first; herbs do not replace a varied diet.

Note: general, traditional information only, not medical advice; it does not replace a doctor.