Sea moss: how to make and use the gel

Sea moss is a familiar item in Moroccan homes; here is its traditional use, how to use it and the precautions.

Sea moss (طحالب البحر)

Sea moss is soaked and made into a gel added to smoothies and desserts.

How to use: As part of varied meals, in normal cooking amounts.

A simple routine with sea moss

• Add sea moss to one meal a day as part of a varied diet.
• Keep it simple: one or two regular steps beat many irregular ones.
• Watch how your skin or hair responds and stop if any irritation appears.

Quality and storage: sea moss

• Keep sea moss in an airtight container away from light, heat and moisture.
• Always use a clean, dry spoon.
• Buy enough for a few weeks so it stays fresh and fragrant.
• Choose a product with a clear origin and a label showing ingredients, size and date.
• A natural smell and colour are good signs; avoid anything that smells off or looks damp.

How to add sea moss to your recipes

• Quick breakfast: with yoghurt or porridge, a little honey and nuts, or in a traditional dish.
• Write down the recipe and amount you like so you can repeat the same taste.
• Start with a small amount and try sea moss in one recipe before making it a habit.
• At family gatherings, sea moss can be served with tea or a traditional breakfast.

General precautions

• Moderation first; herbs do not replace a varied diet.
• Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
• Patch-test oils and skin products on a small area; avoid the eyes.
• Store cool and dry, out of reach of children.

General, traditional information only; not medical advice.