Aromatic massage oils: lavender and mint

A short guide to lavender and mint: their place in Moroccan homes, how they are used and what to keep in mind.

Lavender (الخزامى)

Dried lavender scents wardrobes; its oil is used for massage.

How to use: External use only: a few drops diluted in a carrier oil for a gentle massage. Do not swallow or apply to broken skin or near the eyes.

Mint (النعناع)

Mint is the symbol of Moroccan hospitality and the base of the mint tea served to guests.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

Making room for lavender in your habits

• A few drops of lavender on hair ends or as a massage after the shower, external use only.
• Watch how your skin or hair responds and stop if any irritation appears.
• Lavender can be combined with hammam staples such as black soap and the kessa glove.
• Keep it simple: one or two regular steps beat many irregular ones.

Tips for buying and storing lavender

• Buy enough for a few weeks so it stays fresh and fragrant.
• Choose a product with a clear origin and a label showing ingredients, size and date.
• A natural smell and colour are good signs; avoid anything that smells off or looks damp.
• Keep lavender in an airtight container away from light, heat and moisture.
• Always use a clean, dry spoon.

External-use ideas for lavender

• Massage blend: a few drops in a spoon of olive or almond oil, external use only.
• Use clean tools and keep any mix in the fridge for one day at most.
• Not to be eaten or drunk; keep away from eyes and children.
• Patch-test the mix on a small area of skin first.

General precautions

• Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
• Patch-test oils and skin products on a small area; avoid the eyes.
• Store cool and dry, out of reach of children.
• Moderation first; herbs do not replace a varied diet.

Please note: this is cultural and general content, not medical advice; see a doctor if needed.