A short guide to tiger nuts: where it comes from, how Moroccan homes use it and what to keep in mind.
Tiger nuts (حب العزيز)
Tiger nuts are small sweet tubers eaten soaked as a snack or in sellou.
How to use: As part of varied meals, in normal cooking amounts.
Tiger nuts in home recipes
- Quick breakfast: with yoghurt or porridge, a little honey and nuts, or in a traditional dish.
- At family gatherings, tiger nuts can be served with tea or a traditional breakfast.
- Write down the recipe and amount you like so you can repeat the same taste.
- Start with a small amount and try tiger nuts in one recipe before making it a habit.
Tips for buying and storing tiger nuts
- Buy enough for a few weeks so it stays fresh and fragrant.
- Choose a product with a clear origin and a label showing ingredients, size and date.
- A natural smell and colour are good signs; avoid anything that smells off or looks damp.
- Keep tiger nuts in an airtight container away from light, heat and moisture.
- Always use a clean, dry spoon.
The story of tiger nuts at the Moroccan attar
- In the souks of Fes, Marrakech and Essaouira, the attar (herbalist-grocer) displays herbs, spices and oils in sacks and bottles.
- Tiger nuts is one of the products Moroccans have known for generations, with ways of using it passed down in families.
- Names vary by region, between Arabic, Amazigh and Darija, but the customs are similar.
- Today the same traditional products come with clear labels and home delivery.
General precautions
- Moderation first; herbs do not replace a varied diet.
- Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
- Patch-test oils and skin products on a small area; avoid the eyes.
- Store cool and dry, out of reach of children.
Please note: this is cultural and general content, not medical advice; see a doctor if needed.
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