Bee pollen: colourful granules and how to eat them

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In this article we take a close look at bee pollen: its traditional use in Morocco, how to use it and general precautions.

Bee pollen (حبوب اللقاح)

Bee pollen is colourful granules collected by bees; a small spoon is eaten with honey or yoghurt.

How to use: A small spoon at breakfast or in a warm drink. No honey or hive products for babies under 1 or anyone allergic to bee products.

Always use a clean, dry spoon.
Buy enough for a few weeks so it stays fresh and fragrant.
Choose a product with a clear origin and a label showing ingredients, size and date.
A natural smell and colour are good signs; avoid anything that smells off or looks damp.
Keep bee pollen in an airtight container away from light, heat and moisture.

On bread: a spoon on warm barley bread with a little olive oil or amlou.
Start with a small amount and try bee pollen in one recipe before making it a habit.
At family gatherings, bee pollen can be served with tea or a traditional breakfast.
Write down the recipe and amount you like so you can repeat the same taste.

In the souks of Fes, Marrakech and Essaouira, the attar (herbalist-grocer) displays herbs, spices and oils in sacks and bottles.
Bee pollen is one of the products Moroccans have known for generations, with ways of using it passed down in families.
Names vary by region, between Arabic, Amazigh and Darija, but the customs are similar.
Today the same traditional products come with clear labels and home delivery.

Moderation first; herbs do not replace a varied diet.
Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
Patch-test oils and skin products on a small area; avoid the eyes.
Store cool and dry, out of reach of children.

Note: general, traditional information only, not medical advice; it does not replace a doctor.

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