Oats, flaxseed and cinnamon in daily cooking

A short guide to oats, flaxseed and cinnamon: their place in Moroccan homes, how they are used and what to keep in mind.

Oats (الشوفان)

Oats are a whole grain cooked with milk or water for breakfast.

How to use: As part of varied meals, in normal cooking amounts.

Flaxseed (بذور الكتان)

Ground flaxseed is added to yoghurt, porridge or bread.

How to use: As part of varied meals, in normal cooking amounts.

Cinnamon (القرفة)

Cinnamon is dusted on pastilla, seffa and coffee.

How to use: A pinch in cooking, or a little as a light infusion.

Oats in home recipes

• Quick breakfast: with yoghurt or porridge, a little honey and nuts, or in a traditional dish.
• At family gatherings, oats can be served with tea or a traditional breakfast.
• Write down the recipe and amount you like so you can repeat the same taste.
• Start with a small amount and try oats in one recipe before making it a habit.

What to check before buying oats

• With us it's cash on delivery across Morocco: you pay only when you receive your order.
• Combine oats with other products: 10% off 2, 15% off 3 or more, free delivery from €13.75.
• No returns, except damaged or wrong items reported within 48 hours with a photo and order number.
• Read the product page carefully: size, ingredients, origin and how to use.
• Compare sizes: larger for daily use, smaller for a first try.

General precautions

• Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
• Patch-test oils and skin products on a small area; avoid the eyes.
• Store cool and dry, out of reach of children.
• Moderation first; herbs do not replace a varied diet.

Please note: this is cultural and general content, not medical advice; see a doctor if needed.