Evening infusions: chamomile, verbena, lemon balm

A short guide to chamomile, lemon verbena and lemon balm: their place in Moroccan homes, how they are used and what to keep in mind.

Chamomile (البابونج)

Chamomile, a small yellow flower, is brewed as a mild infusion often enjoyed in the evening.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

Lemon verbena (اللويزة)

Lemon verbena has a lemony scent; it is added to tea or drunk alone as an evening infusion.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

Lemon balm (المليسة)

Lemon balm is a gently lemon-scented herb prepared as a warm infusion.

How to use: One small spoon in a cup of hot (not boiling) water, 5–10 minutes, then strain. One or two cups a day.

The story of chamomile at the Moroccan attar

• Chamomile is one of the products Moroccans have known for generations, with ways of using it passed down in families.
• Names vary by region, between Arabic, Amazigh and Darija, but the customs are similar.
• Today the same traditional products come with clear labels and home delivery.
• In the souks of Fes, Marrakech and Essaouira, the attar (herbalist-grocer) displays herbs, spices and oils in sacks and bottles.

Making room for chamomile in your habits

• Make chamomile part of a calm evening moment: a warm cup after dinner.
• Watch how your skin or hair responds and stop if any irritation appears.
• Keep it simple: one or two regular steps beat many irregular ones.

General precautions

• Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
• Patch-test oils and skin products on a small area; avoid the eyes.
• Store cool and dry, out of reach of children.
• Moderation first; herbs do not replace a varied diet.

Please note: this is cultural and general content, not medical advice; see a doctor if needed.