Herbs during pregnancy: safety first

Herbs and pregnancy is a familiar item in Moroccan homes; here is its traditional use, how to use it and the precautions.

Herbs and pregnancy (الأعشاب والحمل)

During pregnancy and breastfeeding many herbs and essential oils are unsuitable: nothing beyond normal food amounts without your doctor's or midwife's advice.

How to use: During pregnancy and breastfeeding: no herb, essential oil or supplement beyond normal food amounts without medical advice.

Herbs and pregnancy, then and now

• Herbs and pregnancy is one of the products Moroccans have known for generations, with ways of using it passed down in families.
• Names vary by region, between Arabic, Amazigh and Darija, but the customs are similar.
• Today the same traditional products come with clear labels and home delivery.
• In the souks of Fes, Marrakech and Essaouira, the attar (herbalist-grocer) displays herbs, spices and oils in sacks and bottles.

A simple routine with herbs and pregnancy

• Read the label carefully, keep the original pack and don't use herbs and pregnancy in any way other than stated.
• Herbs and pregnancy can be combined with hammam staples such as black soap and the kessa glove.
• Keep it simple: one or two regular steps beat many irregular ones.
• Watch how your skin or hair responds and stop if any irritation appears.

Quality and storage: herbs and pregnancy

• Buy enough for a few weeks so it stays fresh and fragrant.
• Choose a product with a clear origin and a label showing ingredients, size and date.
• A natural smell and colour are good signs; avoid anything that smells off or looks damp.
• Keep herbs and pregnancy in an airtight container away from light, heat and moisture.
• Always use a clean, dry spoon.

General precautions

• Pregnant or breastfeeding women, children and anyone on medication: ask a doctor first.
• Patch-test oils and skin products on a small area; avoid the eyes.
• Store cool and dry, out of reach of children.
• Moderation first; herbs do not replace a varied diet.

General, traditional information only; not medical advice.

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